Metro FC’s participation in Southview Hospital’s Sports Athletic Acceleration program was  a huge success. Over 125 u14-u18 Metro FC players participated in the program this past winter. The program was lead by Pat McDermott and focuses primarily on developing quickness and explosion in our player’s first five yards of sprinting. Pat’s innovative approach has helped our Metro players develop quicker explosion speed and an overall faster acceleration in their sprint speed. Unlike some other programs, this program was designed to help our athletes develop quick feet and a faster take off and not "physically drain" each participant.

Metro will keep this page updated with new information regarding this upcoming summer and next winter’s programs.